No-Onion No-Garlic

Some religious followers such as vaishnav, jain, some budhists and swaminarayan sect people consume food without onion and garlic. The term satvika often implies Indian food without onion and garlic. Make no mistake, onion and garlic do have medical benefits but for spiritual beliefs, some people avoid using it. In addition to a vegetarian diet, followers do not consume onion and garlic because these substances induce the rajas and tamas gunas, which are known to lead to spiritual regress. Please enjoy our no onion no garlic recipes and our other healthy diet recipes.

Aloo Gobi Recipe

Aloo Gobi Recipe

Aloo gobi is delicious Indian vegetarian dish made with potatoes, cauliflower and spices. Method: Heat Oil in frying pan and fry cauliflower florets until golden, keep aside. In ...

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Bhindi Masala Recipe

Bhindi Masala Recipe

Bhindi Masala is Okra sauteed with Tomatoes and spices. It is delicious Indian curry which is generally served with chappati or roti. Method: Cut bhindi (Okra) in ...

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Masala Poori Recipe

Masala Poori Recipe

Masala Poori is prepared with a dough of wheat flour and spices, rolled in a small circle and deep fried in oil. It can ...

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Aloo Mutter Recipe

Aloo Mutter Recipe

Aloo Mutter is a traditional Punjabi dish. Potato and peas are cooked together in tangy tomato gravy with a few spices. It can be served ...

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